Yoga is the physical, mental and spiritual practice or discipline that aims to transform body and mind.
NSSC is running the next yoga course starting the week of 20th April 2015. The course will be run over 10 weeks, with classes taking place on Monday and Thursday mornings. We are lucky enough to have found Maddy, who will be teaching the course.
Classes run Monday and Thursday mornings from 7:15am to approx. 8:15am.
Classes will be held in our exercise room in our practice.
Starting on the week of 20th April and finishing on the week 22nd June.
Cost is $17 for individual classes, $150 for 10 classes over 10 weeks (1 class per week) or $300 for 20 classes over 10 weeks (2 classes a week).
Spots are limited, bookings essential.
Please call our office 9955-5110 or send us an email firstname.lastname@example.org to reserve a spot in the course.
A little more about Maddy
Maddy has been practicing yoga for the last 10 years, in both Australia and London. After attending classes in gyms as a way to continue staying fit when she was injured, she felt the need to delve deeper into her own practice. She has studied a number of yoga styles, which has allowed her to find her own yoga-groove, with a particular focus on Vinyasa-Flow and its many associated variations.
She recently undertook Teacher Training with Vinyasa Yoga Australia and is a Registered Teacher with Yoga Alliance. She is now sharing her love of yoga with others, and has a strong focus on alignment and making yoga accessible to all; regardless of injury, age or general fitness level. She facilitates a safe and welcoming environment, encouraging students to work within their own capabilities whilst also challenging themselves. She believes that yoga is not just about stretching, but is a total workout for the body and mind.